Habits
5 Day Challenge
Five days. Only five. Any consecutive five days. You can do it!
What do you want to commit to for five days? Some ideas to get the thoughts flowing: An evening walk each night. Skip the dessert. Digital free evenings. Read the book you bought last year. Water as your (only) beverage of choice. Get a (scary) project done. Say hi to everyone you walk by. You've got five days! OTA kickoff will be Monday August 25th with a zoom share the following week. Can't wait to see what you choose and how it goes.
On any scrap of PAPER WRITE DOWN your commitment. It can be one word "exercise" or a sentance "I will...". Next to it draw five little lines.
Share and laugh TBD
You are welcome to invite friends, family, co-workers, and random neighbors. Ideally we can get 25 people to commit to the five day challenge! Help share the opts!
